Are you the type of person who likes to have an outlet of your feelings by eating? When you are upset or sad, you eat a lot of foods to relieve the sorrow; when you are happy or glad, you’d like to invite your friends to enjoy a big meal for sharing. All of these behaviors can be regard as the emotional eating. In these conditions, you are always out of control to eat more thereby to damage the good diet habits you keep daily. When you are facing the food demon, there are some tips for you to defeat it.
Remind yourself of the bad effects of it
When you are hurry to find a way to resolve the emotion, just remember to remind you of the bad influences of eating more foods, such as overweight, dyspepsia, diarrhea and so on. Use this information to curb the tendency. You need to calm down and find the source of the emotion and then solve it properly.
Use another way to vent
Besides eating foods, there are some healthier ways to reach the goals. You can analyze your habits and hobbies to find a replacement. If you are a person who prefers quiet, you can read some interesting books or listen to some peaceful music. If you like to stay with your friends, you can do some sports together with them.
Find out ways to let you calm down
You can do this just as in the yoga classes. The trainer asks you to close your eyes and relax. Image a beautiful picture which can be the beach, sea, mountain, and so on. Just put all your heart in it and forget everything around you until you are no longer angry, upset, etc. It really works only if you melt yourself completely in your imagination.
Don’t be dazzled by this title because this cake is not the common one you have in your parties. There is no egg or flavor in it and it also doesn’t need to be baked. I think it is more like an ice cream rather than a cake. The main ingredients include the milk, cream, nuts and cheese and generally you just freeze them together for several hours after blend them. Is it super simple for you? You just need a fridge and a food processor and all things will be done perfectly. You can serve this one in you next party and it is sure to be a hit! What’s more, you can always play around with this recipe to make various versions just by changing some ingredients.
For the Base:
Peanuts, walnuts, pitted dates, whole milk, salt, cheese
For the Filling:
Almonds, whole milk, heavy cream, quark, malt syrup, honey, vanilla extract, fresh lemon juice
Firstly, add all of the ingredients for the base to a food processor and blend until they become chunks. Mix them well. Prepare a tin and put a piece of baking parchment on the bottom.
Secondly, put the chunk mixture into the tin and press flat. Place it into a fridge. Add the ingredients of the filling into the food processor and blend for a few minutes until the mixture is smooth. Don’t blend overly to be dough.
Thirdly, take the tin out of the fridge and scoop the mixture on the base evenly. Put the tin back to the fridge and freeze for at least 3 hours until it is set.
Finally, take it out and sprinkle some crumbed nuts and cheese on the top for garnish. Let it stand in the room temperature for about 10 minutes before serving.